Anti-nutrients and other components of food staples increase 5 12 13 triangle intestinal permeabili

A chronic low-level inflammation is often considered the basis of a disease. The great debate is where its origin 5 12 13 triangle is and how we can reduce inflammation. The research of the last 10 years has increased our knowledge of intestinal leak is and how it affects our health. Today we find a growing number of experts believe that the increased intestinal permeability may be the most important source of inflammation 5 12 13 triangle in modern societies.
The world expert on Paleolithic diets, Dr. Loren Cordain, has studied the issue thoroughly. When Dr. Cordain and his team published their initial text on Intestinal leakage and autoimmunity a decade ago, there was little information on the subject. Since then, the amount of research on Bowel Syndrome Fuga has skyrocketed thanks to people like Cordain, Dr. Alessio Fasano, Dr. Leo Galland and other scientists around the world.
Most of our immune system is in the intestines and the intestinal wall is the primary 5 12 13 triangle interface between us and the outside environment. When the enteric coating is functioning properly, only allows properly digested proteins, carbohydrates, etc. happen.
Anti-nutrients and other components of food staples increase 5 12 13 triangle intestinal permeability and damage 5 12 13 triangle the gut wall. Lectins, saponins, gliadin, certain hormones and bioactive peptides appear to be the major cause of problems. These nutrients are in milk, wheat and other grains, potatoes, hot spices, vegetables and alcoholic beverages. 5 12 13 triangle Sugar and other refined 5 12 13 triangle carbohydrates may also increase intestinal permeability by changing the intestinal flora. The anti-conceptive, anti-acid pills and other pharmaceuticals 5 12 13 triangle have also been associated with increased intestinal permeability.
A disrupted intestinal barrier allows 5 12 13 triangle increased transit of undesirable food components, bacteria and viruses. Certain bad bacteria contain a substance 5 12 13 triangle called Lipopolicacárida cell wall (LPS). LPS binds to the cells lining the bowel wall and increases the synthesis of pro-inflammatory substances. This interaction immediately cause the immune system to swell.
A low-level chronic inflammation 5 12 13 triangle promotes heart disease, cancer, type 2 diabetes and autoimmunity. The Bowel Syndrome has also been associated with a variety of skin problems, gastrointestinal problems, mental 5 12 13 triangle illness and other ailments.
The intestinal flora is vital in the development of both the aggressor and suppressing the immune system. It supplies 5 12 13 triangle energy to the epithelial cells and bacterial layer supports a healthy intestinal lining. A diversified Intestinal Flora is also required 5 12 13 triangle for proper digestion. Antibiotics, Western diet and other factors 5 12 13 triangle can damage the Intestinal Flora and thus promote bowel leakage.
Avoid foods introduced by the agricultural revolution will be your best prevention and treatment against a Bowel Leakage. Foods that need to be processed or heated in any way to be edible usually cause problems. Some people are more sensitive to certain foods while others can eat them in moderation.
Avoid drugs will also be important to prevent Intestinal leakage. Probiotics 5 12 13 triangle fresh plants and plant products, fermented foods and supplements Intestinal Flora and foster a healthy intestinal lining. Prebiotics, soluble fiber that feeds the beneficial bacteria can be found in onions, celery and apples. Change your diet will, in most cases, that rapidly cure the intestinal wall. More severe bowel Bowel Dis-Fuga BIOSIS and often require more extensive methods.
Fasano A. Shea-Donohue T. Mechanisms of Disease: 5 12 13 triangle The role of intestinal barrier function in the pathogenesis of gastrointestinal autoimmune diseases. Nat clin. Pract. Gastroenterol. Hepatol. 2005 Sep. 2. (9) 416-22.
Eric is the editor and GutFlora.com 5 12 13 triangle OrganicFitness.com. He is a freelance writer with a strong interest in personal health and the power of nature to help us heal. His adult life has been devoted 5 12 13 triangle to study the underlying causes of diseases and how to achieve optimal health. Mostly writes on the human microbiome, inflammation, intestinal permeability and other health issues.
Eric works as a personal trainer and is currently "coach" a few customers dedicated to their quest for a better physique. He specializes in weight 5 12 13 triangle and careers. Topics such as muscle mass and weight loss are some of their favorites. Eric believes that lifestyle choices have to be made with an evolutionary 5 12 13 triangle basis.
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