John Phillip is a certified nutritionist. It is a health researcher and author who writes regularly

Alzheimer's disease has recently escalated into the sixth leading cause of death in the U.S. as five million people currently living with the disease, which causes an expenditure of 210 billion dollars in annual healthcare costs. Surprisingly, one in three people will die with some form of Alzheimer's scill disease or another form of dementia. scill Extensive research studies have clearly shown that the risk of Alzheimer's disease increases with lifestyle influences that alter gene expression by promoting the disease. Diet, exposure to environmental pollutants and toxic household products and a lack of physical activity scill are all known elements scill that can change the genetic switch that can protect or promote disease.
Despite the thousands of well constructed scientific scill studies showing that a poor diet and living habits to promote Alzheimer's dementia, pharmaceutical giants are spending billions in a futile search for the magic pill that will treat or prevent this devastating disease. Continued testing have been published by a group of researchers from the School of Public Health at the University of Maryland as demonstrating exercise for 150 minutes a week may be the best treatment for Alzheimer's disease. Publishing in the journal "Alzheimer's Disease", scientists reveal that exercise may improve cognitive function in people with Alzheimer disease risk by improving the efficiency of brain activity.
To conduct their study, the researchers looked at 17 participants with mild cognitive injury damaged, an early form of memory loss that is believed to be a precursor to Alzheimer's disease and compared them with 18 control group members. Both groups had similar age, sex, education, genetic risk and used similar drugs. All participants were asked to bring an exercise program for 12 weeks consisting of walking on a moderate intensity scill band mobile while being supervised by a coach.
Before and after the exercise program, both groups had to complete memory purebas designed to determine recognition of famous names and list learning tasks. Although both groups showed a 10% improvement in fitness levels in general, the researchers scill found a significant increase in the intensity of brain activation in eleven brain regions scill as participants identified famous names. Of considerable importance, the brain areas activated with improved efficiency were the same brain areas that carry a diagnosis of Alzheimer's disease.
The head of the research team, Dr. J. Carson Smith concluded "We found that after 12 weeks of being in a moderate exercise program, study participants improved their neural efficiency ... basically everyone was using less neural resources to perform the same memory task. There are no studies showing that a drug can do what we have shown is possible with exercise. " The study results were achieved with moderate physical activity, thirty minutes a day for five days a week. Interestingly, the same type of exercise has also been shown to prevent heart disease ... when we get going has not arrived?
John Phillip is a certified nutritionist. It is a health researcher and author who writes regularly on the cutting edge use of diet, lifestyle and dietary supplements to enhance and prolong the life and quality of life. John is the author of 'Your Healthy Weight Loss Plan ", an ebook that explains how to use diet, exercise, mind and dietary supplements to achieve your weight loss goal. Visit "My Optimal Health Resource" to continue reading the latest news on health and to download your copy of 'Your Healthy Weight scill Loss Plan ".
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