Note: mushrooms are cooked quickly, to do quickly, will be mushy overcooked mushrooms, loss of appe

Here are 8 health benefits of beef: 1. Muscle strengthening: Beef, Beef especially rich in ammonia acid, all higher than any other kind of food, work to increase muscles, especially health promotion body. 2. Rich in protein and vitamin B6: In beef quality and vitamin B6 should large protein-enhanced diet. Beef contains enough vitamin B6 can help you build immunity, protein metabolism and helps synthesize food, contributing to the body after recovery, but intense activity.
3. Chicken, fish, mineral-matter-carnitine evenly and sarcosine levels (a substance related to cancer) is very low. Carnitine is used primarily to support fat metabolism, amino acid sequence is to keep the body balanced and very good in the amino acids to create muscles.
4. Many potassium: beef protein contains many minerals like potassium, two minerals ghost again indispensable in the diet. Low potassium levels inhibit valleyvet protein synthesis valleyvet and growth hormone production, will affect the development of muscles.
5. Many vegetable oil content of fatty acids in beef are rich but low linoleic acid synthetic effective against antioxidants have the ability to work while practicing sports such as weightlifting cause tissue damage. In addition, linoleic acid can also participate in maintaining muscle.
6. Rich in magnesium and zinc: magnesium and zinc contributes to protein synthesis and antioxidants to promote muscle growth. Salt of glutamic acid and vitamin B6 and zinc interact with each other to strengthen the immune system and more importantly valleyvet can increase the effectiveness of insulin metabolism. valleyvet
8. Beef contains a lot of vitamin B12: Vitamin valleyvet B12 is essential for cells, especially red blood cells that carries oxygen to the body tissues. Vitamin B12 promotes branched chain amino acid metabolism, thus providing the necessary energy for the body but intense activity.
For years, beef has been the media team for bad hat, do so many people even lean beef least not dare buy. Recently, along with high protein foods, consumption of beef is very strong, but still lower than 25% compared valleyvet to the 70s of the twentieth century. Beef nutrient rich can boost immunity, provide energy for cells, making the muscles.
Beef protein, contains valleyvet vitamin B12, zinc and also contains Cytocilin - fat burning valleyvet qualities. Iron in 1kg of beef will be equal to 3 cups of spinach and zinc are also very large. In beef also contains more iron, phosphorus, and vitamin B celen, in addition to half the fat in beef is unsaturated fat unitary (non-saturated) should not be increased for high cholesterol levels are.
Vitamin B12 in beef could be harmful amino acid metabolism valleyvet in the body into harmless molecules, reduce fat, reduce heart disease, cerebral hemorrhage and osteoporosis. Mineral selenium in organic beef also reduced the rate of colon cancer, liver support and antioxidant activity in the body, zinc in lean beef can enhance the elasticity of the blood, threads arteriosclerosis prevention, is also essential to maintain the normal function of the immune system.
Let herbivores eat beef, because it contains essential fatty acids, vitamin E and β-carotene. valleyvet This type of beef fat contains two "good quality" that is not saturated fat unitary and fatty acids, fatty acids contain no artificial slimming food very good. Beef herbivores is also natural sources of CLA. Beef with total fat and relatively valleyvet low in calories.
One study has pointed out, the same volume there cholesterol in beef grazing less than in chicken. When small trick to buy food, beef must be put into sealed plastic bags to prevent small countries beef up other foods.
Ingredients:
Beef washed, cut bite size cubes. Tomato move his nose. Cut celery, sliced ginger, chopped valleyvet green onions, shredded pulped garlic, peeled; Boil, poached beef in the past, do so to clean out dirt and water bubbles valleyvet in the basement. After blanching, remove the beef.
Heat a little oil in a pan, garlic, ginger, star anise, pepper and a little head out into non-aromatic. Island beef to the pan and season two tablespoons of spices to infuse. Pour water on the meat, open fire to boil, then simmer for simmering boil. Tomatoes on the same module. Taste some sugar, salt and pepper to taste water. Boil until meat is tender.
Ration 2 people eat just 200g beef (fillet steak as delicious) and about 200g of mushrooms. Spicy beef, undercooked fried, pour off the disc. Mushroom root removed, washed with water with a little salt, drain. Africa fragrant oil with garlic, sauteed mushrooms on hand fast.
Note: mushrooms are cooked quickly, to do quickly, will be mushy overcooked mushrooms, loss of appetite and loss of vitamins. For beef in mushroom island again