For years, beef has been the media team for bad hat, do so many people even lean beef least not dare buy. Recently, along with high protein foods, consumption of beef is very strong, but still lower than 25% compared to the 70s of the twentieth century. Beef nutrient rich can boost immunity, provide energy for cells, making the muscles.
Beef protein, contains vitamin B12, zinc and also contains Cytocilin chewing cud - fat burning qualities. Iron in 1kg of beef will be equal to 3 cups of spinach and zinc are also very large. In beef also contains more iron, phosphorus, and vitamin B celen, in addition to half the fat in beef is unsaturated fat unitary chewing cud (non-saturated) should not be increased for high cholesterol levels chewing cud are.
Vitamin B12 in beef could be harmful amino acid metabolism in the body into harmless molecules, reduce fat, reduce heart disease, cerebral hemorrhage and osteoporosis. Mineral selenium in organic beef also reduced the rate of colon cancer, liver support and antioxidant activity in the body, zinc in lean beef can enhance the elasticity of the blood, threads arteriosclerosis prevention, is also essential to maintain the normal function chewing cud of the immune system.
Let herbivores eat beef, because it contains essential fatty acids, vitamin E and β-carotene. This type of beef fat contains two "good quality" that is not saturated fat unitary and fatty acids, fatty acids contain chewing cud no artificial slimming food very good. Beef herbivores is also natural sources chewing cud of CLA. Beef with total fat and relatively low in calories.
If you buy grass fed beef type, you can use olive oil to prevent drying illumination. Note that when this kind of beef cooking time is only 1/3 of other beef.
Use clamps to flip the beef, not the new fork retain water in beef. Interests: the effect of the use of beef beef beef weight loss curve beef meat intake boco Business fatty beef with beef weight loss Tags: weight loss, safe weight loss, reduced Effective weight, lose weight, weight-loss, weight loss hairpin, losing weight after birth, rapid weight loss, slimming pills, chewing cud slimming, chewing cud slimming abdominal liposuction, effectively reducing belly fat, reduce fat fastest belly, beef fat loss 2013-04-24
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