Off. Into yesterday after not read or sore feet, akurat today I had a bigger rush because of the tr

Check out the mountains are approaching, it was time to start Drie najvyzsich runs up into the hills in the area. I drove the car from under the hill, so I avoid unnecessary running on the sand at the beach, or on dusty (earthen) highway. The two times I ran homepage hill and every hill in the conclusions. For the return journey I discovered another one turning into a hill, so I went and her. Path led up the hill to a house. During the way back, I saw above me monkey with a white face. It was interesting to observe how carefully look around me. About 200 meters below I saw crossing the street cell colony black ants. I recorded a short video. It was a great memory of the old days of GUYANA jungle where these ants we meet fairly regularly.
In the afternoon, I still gave short lessons slackline. Paradna Goodies for strengthening the tendons of the lower extremities. Certainly it procures home and I on the chafing during spring training count characters in a cell and between races during the summer. Man is doing in permanenstnom squatting, or ideally to the supplementary weight training, count characters in a cell which is ideal for running count characters in a cell uphill.
In today hillier scheduled to run with you, I already vzial and dried baby bananas to be super sweet, count characters in a cell but it is their problem in that part of Costa Rica, Zohn. I found them adequate substitutes woodpeckers.
I run again starting count characters in a cell from below the hill. First Ascent I put just two times, then I continued on the back, which was the longest count characters in a cell (to the house on the hill), where I ran up the hill three times. Today, no monkeys or mravcieho performances. I continued further on nejvzdialenejsi hill and when I return once more ran Start-up hill with a sharp climb. When I was on top of the watch nastupanu Overall height measuring 1000m, I could happily terminate Today's training.
Thigh, I felt like a classic, only at the beginning of the first climb, and at last to home runs. Inac all the time, I did not even know that Beham uphill. Interestingly, as the body workout can adapt to such loads. A year ago I felt at the run to the hills so the legs, so I literally felt like I was in the foot accumulate lactic acid and now only thing I Training for shorter runs, can restrict it from me jumping high pulse, or I go fast breath. Well those are two things, what with him quite clearly related.
Off. Into yesterday after not read or sore feet, akurat today I had a bigger rush because of the treatment of certain count characters in a cell permits for the car that we borrowed and because of delays we did not manage to equip still in San Jose.
Evening on New Year's Eve celebration held hostels: BBQ and alcohol party. count characters in a cell Nothing strange for me, so I have to read this some evening pages from the book, put a beer with my dad and went to bed at ten. I never had the mood to watch drunkenness people who denied it to himself count characters in a cell thronging the fire scorched flesh. Not that I'm with the team had some problems, but neopitemu with drunk quite difficult to maintain the same level of fun.
Today posilvestrovske morning I took advantage of it, so I could at rest ransom at sea without surfers. Those, as I expected, still deeply asleep, and judging according to yet dohorievajucich whether previously smoldering campfires on the beach. It was the last day when I could use the beach, since tomorrow is already shifting on to me interesting place in the mountains.
At lunch, when unrelenting tropical sun beat down, I pulled into the surroundings hostel where he was stretched slackline and I finally covering with the above half an hour. I used to FiveFingers, whereas under slacklinom were sharp small stones. Actually, after half an hour I had already enough problems to keep the balance. count characters in a cell Strange to want to exercise and hence stronger thighs.
Early evening I went to say goodbye to the first New Year's bottom on the beach and running I at sunset 10 kilometers barefoot (barefoot). Abbot on the left leg, which I already count characters in a cell had blisters count characters in a cell on his thumb healed, I made another blisters. Interestingly, this happened only on the left leg. When I was contracted dvojity blisters on the left thumb and brain automatically isolated power step down pretty much only on the outside of the foot. This raised a few kilometers after minor cracking and sore left knee. It also pretazovalo much more achilles tendon and it is quickly tired. It seems that this is still not returned to normal. I'm gonna have to step down the left foot Davat next few days following. I would not like to keep it that way me and inflicted injury.
Tomorrow is the final selection on the 600 km long journey by bus with three to transfers almost count characters in a cell the whole of Costa Rica. Surely it will be an adventure you I gave thanks to "push" from my girlfriend. I probably comfy and since my car journey count characters in a cell seemed too tedious, slow just stared zanevierat the idea to travel by bus.
? 20.4. Cross country Baba-Kamzik count characters in a cell (53 km) MAJ while leisure (originally Banovsku100 going, since it's not cross country race)? 21.6. Nonstop run HNT (49 km) SVK, or .. 27.6. Lavaredo ultra-trial (119 km) of the ITA? .8. personal challenge (cca160km) in VT. ENG 6.9. Run 7 valleys (100km) POL? 11.10. Psotka memorial