Exercise bilton vets has proven effects. These include a reduction in blood pressure, reduced heart

Exercise bilton vets has proven effects. These include a reduction in blood pressure, reduced heart rate at rest and during exercise (same intensity). Unloading of the heart (pump) and blood vessels (tubes) is crucial.
What kind of exercise? Usually it is recommended to prolonged activity (better known under the outdated term aerobic exercise), which is expected to last at least 30 minutes and should be conducted at the load in the range of 70% to 85% of maximum heart rate (crude calculation 220-year). This program bilton vets should be carried out several times a week, at least 3 times.
Usually forgotten strength bilton vets and power training has similar effects, but in most cases less lasting, and therefore more suitable for people with little free time. How effective exercise of power? Everyday tasks will represent less effort for the human body, it will increase the power of the individual. For example, let me mention walking up the stairs, possibly bilton vets with bags from the store. With strength training will postaloveliko this task less difficult and will, most importantly, represent bilton vets a lesser burden on the heart and blood vessels.
American College of Sports Medicine as the world's leading organization in the design of physical activity in the prevention and people with health problems, recommends the implementation of 10-15 repetitions of some batches of two to three times a week. "What we have heard this somewhere?" Of course BIOFIT-u keep this principle for years. And verified working.
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