This year will be 10 years since me and my decided that we will not eat meat (except fish and seafo

This year will be 10 years since me and my decided that we will not eat meat (except fish and seafood) and we were in our kitchen began to enter more healthy ingredients that replace rice and potatoes. Rice and potatoes're not completely removed from the menu, but we started home use a lot of buckwheat, kamut, quinoa, cous Kusa and puree. Chickpea as a single, we did not use except in salads and as a bio-humus spread, which we all like. Because the time has come to turn the matter may be a little higher level, we decided that we began to use the chickpeas to conduct an "independent" gatehouse vets dishes.
In view of this, it is chickpeas with 25 percent protein content, including lysine and threonine, 60 percent carbohydrates, with beneficial fats (4.5 per cent) and the wealth of vitamins and minerals you with chick peas on the menu is not necessary to add any other nutrients . Portion chickpea your body enriched with vitamins A, B1, B2, B3, C, D, E and iron, phosphorus, zinc, manganese, potassium, calcium and magnesium. gatehouse vets Thanks dietary fiber aids digestion and binds toxins gatehouse vets from the bowel. It also helps drained excess water from the body, thus the optimum renal function. Glycemic gatehouse vets index chickpea ranges between 28 and 32, so the consumption of chickpeas also recommended for diabetics. In accordance with the results of some studies even prevent the development of diabetes. Enjoying chickpea should also be useful in preventing the development of cardiovascular disease. Regular consumption of lowered levels of 'bad' cholesterol in the body. Source http://www.bodieko.si/cicerika
The problem with chickpeas is just preparation time. Given the fact that I bought a super-duper organic chickpeas, it had to be soaked overnight in water. The next day I replaced the water and cook for 50 minutes.
In olive oil saute the onion and garlic and add the sliced gatehouse vets mushrooms. A quick saute (1-2 more minutes) to not let all the water and still remain gatehouse vets large, add oregano and pepper, reduce the temperature and add sour cream. Cook over low heat to cream stop, but do not boil about 5 minutes. In the end, add salt to taste, what with us means very little. Serve on a plate and sprinkle with fresh parsley. Along with a whole bowl of salad with radicchio Castelfranko, garlic, sprouts Alfa-Alfa and broccoli mixture and seeds (pumpkin seeds, sunflower seeds, flax and sesame seeds) with homemade pumpkin seed oil. Yeah, I know, already lettuce is of heavy, but we just used.
Go to entry 15 March 2013 19:41
Excellent idea of this recipe. Definitely try it. With us, chickpeas which are often on the menu in the form of rissoles filling for baked potatoes, salad with leek and corn ... And thank you for such a comprehensive description of the usefulness of chickpea. I knew I was healthy, but it is very do not. Reply Delete
I, too, these days do a little research around the net, how it can be used, so that the burgers come on line. Description but I did not write myself, but I copied the pages I have cited as the source. It really would be a shame to change my words so beautifully written about chickpeas. Reply Delete
Menu chick is one of your favorite legumes. There are so many things you can do with it. One of the most simpl recipe is very good, is this: cooked chick peas, chopped onion, salt and quite rough zmiksaš olive oil with a stick. Eat as a side dish or spread. The important thing is that it is not quite smoothly blended, but it is quite a good salt, and olive oil. Uh, I do do this again soon :) Oh, and here is another recipe on my blog: http://lakotnikov-brlog.blogspot.com/2012/03/kari-s-ciceriko.html Reply Delete gatehouse vets
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