Simplified fosters and smith could be happening in the muscle compared with a damaged cord, which w

The concept of stretching a simplified fosters and smith presents two types of activities, static and dynamic. Static stretching is when the muscle fully stretched fosters and smith keeping certain period of time, usually 20-60 seconds. Dynamically, however, is drawn, when the maximum range achieved by the swing of the physical segment, which immediately fosters and smith returns to its starting position. You did not imagine that the exercise cycle with his hands actually dynamic stretching.
Athletes, coaches, and even doctors for decades stretching associated with injury prevention, but scientists have yet to determine the mechanism of such an operation, and confirm that this is true. On the contrary, it has been shown that it is often inappropriate and harmful. fosters and smith
Simplified fosters and smith could be happening in the muscle compared with a damaged cord, which was a little bit by cutting. String stretched and if we're lucky, will not sag. A similar situation occurs muscle, which damaged stretch. We can only hope that it will be even more damaging. Cord is probably the "damage", fosters and smith which was inflicted by her, only for the trash.
In contrast, the muscle fibers can be "corrected", or better said, to heal. After the activity can therefore only waiting to appear inflammation and its associated healing. Unfortunately, the inflammation in this case quite painful. This pain that occurs somewhere in 12-24 hours after activity, fosters and smith say "muskl Fibre". Further expansion of the damaged muscle does not make any sense, because it could muscle only further damage.
Pain after exercise appears on the muscle, which is not a regular part of the training process. Usually damaged muscle fibers unprofessional, but if you train regularly, the fibers are regularly updated and are all in good shape. Do not exaggerate your workout! "Muskl Fibre" will appear when we are tired and Latter atoms can perform the last repetition of the series. It is recommended that untrained muscle gradually start to worry and the first workouts do not exaggerate. In this way we otherwise damaged muscle fibers (which is the purpose of training), but not so strong as to cause "muskl fibra".
In a recent survey made, scientists have found that we will make progress in the gym less, as long as we pre-exercise fosters and smith static stretching performed. This is just icing on the cake for decades, fosters and smith known findings that static stretching before a brief high-intensity exercise (sprinting, gyrations) detrimental to the final result. With static stretching in order to achieve that completely fosters and smith relaxed muscle fosters and smith is stretched to its maximum length. fosters and smith Muscle fibers to interconnect with the transverse bridges, which allow the movement. We wish that all cross bridges demolished in order not to impede movement, but also do not want to get into a muscle nerve impulses and establish fosters and smith a transverse webs.
By consciously switch off tendon jerk - stretch reflex. This is an automatic fosters and smith response to the rapid stretching of the muscles and appears to prevent injuries fosters and smith (eg ankle sprain). Doctors fosters and smith tested him with a hammer on the knee. On the incidence of reflex difficult to influence, but can he reduced the importance of what we do with static stretching fosters and smith when consciously prevent its operation, because we do not want to muscle shrinks, but stretched.
When you want after stretching quickly lift the load or some other fast repetitive fosters and smith movements, the reflex fosters and smith that helps in explosive movements, it will not appear in the normal rate. The absence of tendon jerk and you explain the previous activity, we function of the nervous system fosters and smith get to sleep.
We have it lucky that the same mechanism does not work with dynamic stretching. On the contrary, it is advisable to warm up before exercise and operate in the full range of movement, ie with dynamic stretching the muscle to predict what will happen to her and that you can to prepare. Dynamic stretching fosters and smith YES, NO static stretching.
Is static stretching for anything good? If you've read other articles on stretching, you're fosters and smith probably completely abandoned the implementation of static stretching gymnastic exercises. Fortunately, static stretching is not for all things harmful. Static is the best way of maintaining and increasing flexibility. Physiotherapists and Kinesiology recommend that flexibility training performed one to three times a week as a single exercise session and which include all muscle groups and for each stretch is performed fosters and smith two to three times after 20-60 seconds. This will maintain healthy mobility and prevent shortening of muscles, which can lead to big problems. Back pain is often associated with shortened hip flexor. fosters and smith Static stretching is therefore used in the context of motility and motor abilities of man. Shortening of the muscles but also avoid that the movement is carried out to the full extent, thereby the flexibility is not only maintained, but also by the work function.
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